Ranch Seasoned Fried Brussels Sprouts

Ranch Seasoned Fried Brussels Sprouts are Paleo and Whole 30 friendly.

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Serves: 2 - 3
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Prep Time: 10 min.
Cook Time: 10 min.
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Dietary Preferences




  • 1/3 cup almond flour
  • 1/3 cup tapioca flour
  • 2 tablespoons dried dill
  • 2 tablespoons onion powder
  • 1 tablespoon dried parsley
  • 1 tablespoon + 1 teaspoon garlic powder
  • 3 teaspoons salt
  • 2 eggs whisked
  • 2+ tablespoons coconut oil


  1. Tear open the Steam & Season bag of sprouts and sprinkle in 1 teaspoon onion powder, 1 teaspoon garlic powder, and 1/2 teaspoon of salt. Seal the bag and shake, then microwave for 4 minutes
  2. Meanwhile combine the almond flour, tapioca flour, dried dill, onion powder, dried parsley, garlic powder, and salt in a bowl or container
  3. Whisk 2 eggs in a separate bowl or container
  4. When the sprouts are finished in the microwave, carefully open the bag (the steam will be very hot) and empty the sprouts from the bag to a plate to cool slightly
  5. Heat 2 tablespoons coconut oil over high heat in a medium pan. Submerge a few of the cooled sprout halves in the whisked egg, then the almond/tapioca flour mixture. Tap the sprout half on the side of the container a few times to release any excess flour
  6. Working in batches to avoid over-crowding the pan, fry the sprouts 1-2 minutes per side in the hot oil, then flip to fry an additional 1-2 minutes before removing and placing on a paper towel-lined place. Add more coconut oil as you work if needed
  7. Serve the sprouts alone or paired with buffalo sauce to dip if desired

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