Quick and Easy Sesame Almond Brussels Sprouts

Hot and delicious in 5 minutes, these Season & Steam Sesame Almond Brussels Sprouts are bite-sized perfections.

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Serves: 4
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Prep Time: 1 min.
Cook Time: 4 min.
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Dietary Preferences



  • 1/4 cup slivered almonds
  • 1 bag of Ocean Mist Farms Value-Added Whole Brussels Sprouts
  • 2 cloves garlic, minced
  • 2 tbsp sesame oil
  • 1 tsp low sodium soy sauce (or tamari for gluten-free)
  • 1/2 tsp red pepper flakes (more or less to taste)
  • Sesame seeds, for garnish


  1. Heat oven to 400°F. Spread almonds onto a baking sheet and toast for 3-5 minutes, watching carefully to make sure they do not burn.
  2. Open top of Brussels sprouts bag. Add garlic, oil, soy sauce and red pepper flakes to bag. Zip top and shake to coat Brussels sprouts.
  3. Place bag in the microwave and cook on high 3 1/2 to 5 minutes (depending on how firm you like them). Let stand at least 1 minute to cool.
  4. Pour sprouts into a serving bowl. Top with almonds and sesame seeds.

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