Vegetable Gyoza

These Vegetable Gyoza are filled with fresh Ocean Mist Farms Broccoli and Cauliflower and packed with the traditional Asian flavors of soy sauce, ginger, and garlic! They make a great light meatless dinner and they're also perfect as a starter when entertaining!

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Serves: 20
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Prep Time: 20 minutes
Cook Time: 6 minutes
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  • 1 10-ounce package of Gyoza Wrappers - you can substitute square potsticker wrappers as well
  • 1 12-ounce bag Ocean Mist Farms Season and Steam Floret Medley
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch
  • 1-2 tablespoons vegetable oil

Optional Dipping Sauce:

  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 1/2 teaspoon hot sauce or chili oil - optional
  • 2 teaspoons fresh grated ginger
  • 1 clove garlic, grated


1. Steam the Ocean Mist Farms Vegetables in the microwave according to package directions.

2. Pour onto the cutting board and cool slightly. Mince vegetables into a fine texture.

3. Combine soy sauce, cornstarch, sesame oil, fresh grated ginger, and garlic in a small bowl until cornstarch is fully dissolved.

4. Add minced vegetables to a bowl. Pour the cornstarch mixture over the veggies and toss.

5. Prepare a large sheet pan with non-stick spray to place your gyoza upon.

6. Add water to a small bowl. Using your fingers or a pastry brush brush the outer edge of the gyoza wrapper.

7. Place one teaspoon of filling in the center of the wrapper. Fold up pinching to close. Make sure there are no openings and the seal is tight. Continue until the desired amount of Gyoza is complete. Cover with a wet paper towel while you heat your pan.

8. Heat a large skillet over medium-high heat. Add one tablespoon of vegetable oil and swirl around to cover the pan.

9. Place the stuffed Gyoza flat surface down into the hot oil using tongs. Do not disturb for two minutes until a nice brown crust forms on the bottom.

10. Add 1/3 cup water to the pan. Cover and cook about 5 minutes or until most liquid has evaporated. Remove to platter and continue the process until all your Gyoza are cooked.

11. Combine dipping ingredients in a small bowl and serve on the side!
Calories: 28kcal | Carbohydrates: 5g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Cholesterol: 1mg | Sodium: 249mg | Potassium: 15mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 2IU | Vitamin C: 0.2mg | Calcium: 4mg | Iron: 0.3mg

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