Tiny But Mighty

Don’t let their tiny size fool you. Brussel sprouts are mighty in vitamins, antioxidants and other essential nutrients. What they lack in size, they make up for in nutritional value in a BIG way. Here’s 4 health benefits that...

Artichoke Eating Personas and Ingredients to Please Each

I just held my first spring cooking retreat in the beautiful Pacific Northwest and since it was spring, my menu included the crowning glory of all spring vegetables, the “ARTICHOKE”!  

Understand that my retreats draw attendees...

Brussels Sprouts 3 Ways

Do you ever look in your fridge at the end of a long day and feel a lack of enthusiasm?  Dinner prep boredom has put a damper on my cooking mood way too many times, so now I keep a variety of easy recipe ideas at the ready that...