Cauliflower Recipe Round-Up

Whether roasted and tossed into a salad or riced and enjoyed in a bowl with other fresh ingredients, cauliflower adds a unique texture and inviting flavor to any dish. Often used as a “carb replacement,” cauliflower is loved for its nutritional value and its versatility in the kitchen. Celebrate this bright vegetable with us this week by enjoying some of our all-time favorite cauliflower recipes!

Mediterranean-Inspired Cauliflower Rice Bowl

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This Mediterranean Inspired Cauliflower Rice Bowl will satisfy all of your Mediterranean cravings with its Kalamata olives, cherry tomatoes, and fresh feta. The Cauliflower Rice used in this bowl is a healthy alternative to white rice, as it’s lower in calories and carbs and is a great source of fiber and vitamin C. This bowl comes together in less than 15 minutes, which makes it a perfect go-to when you want a quick meal that doesn’t forgo nutrition.

Broccoli Cauliflower Salad

Broccoli Cauliflower Salad

From crisp bacon to fresh Ocean Mist Farms Broccoli and Cauliflower, this salad has the ultimate crunch factor! When you prep this Broccoli Cauliflower Salad, you’ll enjoy flavors of lemon, red onion, dried cranberries, and sunflower seeds in every bite. This recipe serves up to 8 people and is safe to share with your Dairy-Free, Paleo, and Whole30 friends!

Cauliflower Mash with Roasted Garlic


Cauliflower Mash with Roasted Garlic is the perfect side dish to complement any meal. It offers the same comfort as hearty mashed potatoes while containing fewer carbs and more nutrients. This cauliflower mash recipe is flavored with freshly roasted garlic and butter!

Honey Sesame Cauliflower

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This Honey Sesame Cauliflower recipe is a delicious way to indulge in the unique texture and flavor of cauliflower by itself. It features traditional Asian tastes of honey, soy sauce, sesame oil, sesame seeds, and fresh chives that wonderfully accentuate the nutty and slightly sweet flavors in fresh Ocean Mist Farms Cauliflower. Plus, this recipe is fully prepped and ready to serve in less than 10 minutes!

Is your mouth watering for some fresh Ocean Mist Farms Cauliflower yet? Find it at a store near you! Or, explore more of our favorite cauliflower recipes.

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Ocean Mist Farms
Headquartered in Castroville, California, Ocean Mist Farms was "born" in 1924 and today is recognized as the Gold Standard for fresh artichoke production. In addition to their award-winning artichokes, they offer 30+ other fresh vegetables all grown in the golden state of California!
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