A new year is the perfect time for us to press reset and promote healthy habits. For those looking to switch up their eating habits or just opting for more nutritious foods, doing a Whole30 is a great place to start. With a focus on- you guessed it- whole foods, this 30 day program is designed to help you identify the foods that make you feel good and cut back on those that don't. This starts by eliminating sugar, dairy, grains, legumes, soy and alcohol for a month before slowly adding one category of food back into your diet to see how your body reacts. Whether you are in the thick of a January Whole30 diet or like to include Whole30 recipes as part of your weekly roundup, you can be confident that these recipes are whole(30)heartedly developed to be both clean and crave-worthy.
Spaghetti squash is one of our all time favorite pasta substitutes. It is extremely versatile, low in calories, and easy to prep in advance for a week of meals. This quick spaghetti squash bake dresses tender artichoke hearts and shredded chicken in a tangy balsamic vinaigrette (be sure to check the ingredients to make sure it's compliant). Serve it with a fresh side salad, and you have a hearty meal in a matter of minutes!
We love a good one pot wonder, especially when it’s loaded with tasty whole foods! This Whole30 recipe combines ground turkey, artichokes, leeks, spinach, and coconut milk for a delicious vitamin and protein packed meal. Finish with a sprinkle of nutritional yeast and squeeze of lemon for a final touch of "cheesy" flavor.
When you’re in the mood for fried food, try out our Ranch Seasoned Fried Brussels Sprouts. Perfect as a quick snack or side dish, these crispy bites are dredged and fried to a golden perfection. With the help of our Season and Steam bag, you can have nutritious Brussels sprouts that are bursting with flavor and ready to devour in just 20 minutes.
Our Whole 30 Instant Pot Artichoke Chicken Soup is the cozy meal you need to continue persevering through those long, winter days. Filled with essential vitamins and antioxidants, this quick soup is not only satisfying but immune-boosting. With a base of chicken and artichoke broth, fresh Ocean Mist Vegetables, and savoury herbs, you can ensure this soup will make you feel good and taste even better!
Have you ever tried a Whole30? Share your hacks with us on social media!