5 Ways to Cook Cauliflower

Cauliflower has become a staple in many people's refrigerators. Whether you use Cauliflower as a rice alternative or in your favorite bowl, we have endless ways you can use this versatile vegetable. You can make your Cauliflower riced, mashed, grilled, steamed, roasted, blended, baked, and more! Ocean Mist Farms Season & Steam Cauliflower Rice and Cauliflower florets make cooking this amazing vegetable easier than ever! 👍

Mediterranean Cauliflower Rice Bowl

As I have mentioned before, I love building a bowl of food! Cauliflower rice is a great base for any bowl. Pair that with Mediterranean flavors and I call that major win. Ocean Mist Farms Season & Steam Cauliflower Rice makes eating low-carb easier than ever. Just season with your favorite Mediterranean seasonings like thyme and oregano and pop it in the microwave for fluffy Cauliflower rice in minutes. All you have to do next is add your favorite toppings and voila!

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Creamy Gouda Cauliflower Gratin

Ocean Mist Farms also offers Season & Steam Cauliflower Florets! My favorite way to use these is with cheese! This recipe is super simple, is low-carb, and will definitely satisfy your cheesy cravings!

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Loaded Cauliflower Mash

Loaded Cauliflower Mash is a nutritious dupe when you're craving some good ole fashioned comfort food. This is such a quick and simple way to add in your veggies while still enjoying the experience of a loaded baked potato! Just microwave and blend for a perfect texture. You'll be thanking us later. 😍

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Roasted Cauliflower & Arugula Salad

Weeknight dinners at my house almost always have a delicious side salad and a peppery Arugula is a favorite! Adding roasted fresh Cauliflower with fresh parmesan cheese and salty prosciutto is the perfect flavor balance. This has become one of my go-to salads. 

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Cauliflower Pumpkin Pie Cake

Cauliflower for dessert? Yes!!  This is the perfect after-dinner treat that is rich in nutrients and in flavor and the riced Cauliflower adds the perfect rich texture all desserts should have in my opinion.  Another bonus is that this dessert is also high in protein! Eat up. 🍽️

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Try one of these recipes or share your favorite way to add Cauliflower to your meals?

Want to know more about Ocean Mist Farms Cauliflower? Click here to learn more!

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Diana McClean
Growing up on California's central coast, I enjoyed delicious artichokes around the family dinner table and always on Christmas Eve! It is beyond perfection that I now market artichokes for a living and get to share the Ocean Mist Farms story and my love of all things fresh.
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