Antioxidants 101

How Artichokes Stack Up

Research published in the July 2006 issue of the American Journal of Clinical Nutrition shows that cooked Ocean Mist variety Artichokes have more antioxidants per serving than many foods traditionally considered antioxidant-rich.

Source: Adapted from American Journal of Clinical Nutrition (2006) study data

ARTICHOKE NUTRIENTS

Artichokes Offer Four Specific Nutrients the Average American Diet Typically Lacks

On food labels, you’ll see something called Percent Daily Value (%DV). This represents the percentage of nutrients that one serving of the food provides (as compared to established reference amounts). For example, if you eat one one medium Artichoke, you’re getting nearly one-quarter of the fiber you need for the day.