Arti-chips

Want a healthy snack chip that doesn't have any fat or artificial additives? 7 ounces of BBQ Potato chips have 972 calories where 2 Artichokes of Artichips have only 150 calories!

Nutrition Information

Serving size: 245g
Calories: 150
Calories from Fat: 30
Fat: 3g
Saturated Fat: 0
Cholesterol: 0
Sodium: 140mg
Carbohydrates: 29g
Fiber: 21g
Sugar: 2g
Protein: 7g
Vitamin A: 0%
Vitamin C: 30%
Calcium: 6%
Iron: 8%

Recipe Information

Serves: 1
Prep Time: 10 Minutes
Cook Time: 20 Minutes

Ingredients:

2 Large rinsed and trimmed Ocean Mist Artichokes
(See How to Prepare Artichokes for cooking)

Butter flavored cooking spray, 3 seconds
1 tsp. BBQ or mesquite seasoning

Directions:

Artichoke Chips
  1. Start with two large Ocean Mist Fresh Artichokes. Rinse under cold water and trim stem to 1/2-3/4″ long. Snip/Trim each leaf with kitchen shears or scissors. Set Artichokes aside.
  2. In a large glass microwavable container microwave 3 cups of water until boiling (about 5 minutes). Place the Artichokes in the dish of hot water with the stem sitting flat in the water. Cover the Artichokes with an inverted Pyrex microwavable bowl. Microwave Artichokes on high for 15 minutes. Artichokes are done when you can easily pierce through the stem with a fork.
  3. Remove the Ocean Mist Artichokes from dish and cool until you can handle. Separate leaves from the choke and place loose Artichoke leaves in a gallon food storage bag. (Save the Artichoke Hearts for another healthy dish).
  4. Spray butter or garlic flavored cooking spray on Artichoke leaves and sprinkle with your favorite BBQ or mesquite seasoning. Close bag and shake until leaves are coated. Store in the refrigerator and serve with your favorite dip.

 

 

See other great Artichoke recipes, chef videos, and more.

Recipe Reviews

I made the Artichips for my young daughters birthday party and the kids love them; plus they are much healthier than chips.

Laura
Jan 20, 2010
SalinasCA

I made the Artichips for my young daughters birthday party and the kids love them; plus they are much healthier than chips.

Ocean Mist Farms , USA 5.0 5.0 1 1 I made the Artichips for my young daughters birthday party and the kids love them; plus they are much healthier than chips.
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