Cauliflower Pizza Crust

Who doesn't love pizza? This is a great and healthy alternative to regular pizza crust.

Nutrition Information

Calories: 564
Protein: 50g
Carbs: 35g
Fiber: 12g
Sugar: 13g
Sodium: 1212mg
Fat: 26g

Recipe Information

Serves: 2
Prep Time: 10 Minutes
Cook Time: 15 Minutes

Ingredients:

1 Head of Cauliflower, Riced
2 Egg Whites
1 Tbsp. Dried Oregano
1 Tbsp. Minced Garlic
1 Cup Mozzarella, Parmesan, or Italian Blend Cheese
Parmesan Cheese for Sprinkling Over Crust
Any Toppings You Would Like for Your Pizza

Directions:

  1. Preheat oven to 375°F. Put Cauliflower in blender or food processor and blend until it reaches a rice-like consistency (while cauliflower is being riced, add parchment paper to a baking sheet and spray with cooking spray so the crust won’t stick)
  2. Microwave the riced cauliflower in a bowl until fully cooked (Approx. 6 minutes)
  3. Add cooked cauliflower to a larger bowl and mix in egg whites, oregano, minced garlic and one cup of desired cheese. Once ingredients are mixed together, mash it in a circle formation (resembling pizza) on the parchment paper.
  4. Sprinkle the crust with Parmesan cheese and put in the oven and bake approximately 12-15 minutes or until crust starts turning a light brown color.
  5. Remove from oven and add desired toppings. Place back in the oven and broil approximately 60 seconds. Be sure to watch the crust because it can burn easily.

Recipe Reviews

I'm a school clinic nurse and ALWAYS looking for Healthy/Fun/Tasty foods to tell my high school teens about. With Diabetes on the rise and diet with e

Nadine Garzone
Apr 20, 2015
BradentonFl

I'm a school clinic nurse and ALWAYS looking for Healthy/Fun/Tasty foods to tell my high school teens about. With Diabetes on the rise and diet with exercise a major issue...I'll take all the YUMMY recipes I can get. Thanks OceanMist

Ocean Mist Farms , USA 5.0 5.0 1 1 I'm a school clinic nurse and ALWAYS looking for Healthy/Fun/Tasty foods to tell my high school teens about. With Diabetes on the rise and diet with exercise a major issue...I'll t
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