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Taking Center Stage: Antioxidants |
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Artichokes contain phytonutrients (“fight-o-nutrients”), or plant compounds that have
antioxidant properties and promote human health. Some of the most powerful, polyphenol-type antioxidants are found in Artichokes, a few of
which are highlighted below:
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Quercetin
A flavonoid that works as an anti-carcinogen and antioxidant to protect against cancer and heart disease. |
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Rutin
A flavonoid that promotes vascular health, helps prevent cell proliferation associated with cancer, and has anti-inflammatory and anti-allergenic properties. |
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Anthocyanins
Color pigments in Artichokes that are associated with a lower risk of certain cancers, urinary tract health, memory function and healthy aging. |
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Gallic Acid
An antioxidant also found in red wine and black tea. It has been shown to inhibit cell proliferation in prostate cancer cells. |
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Luteolin and Cynarin
Polyphenol antioxidants that may lower cholesterol levels. Artichokes contain cyanarin, which may also help in regeneration of liver tissue. |
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Caffeic Acid and Chlorogenic Acid
Contain anti-cancer, antimicrobial, anti-LDL (bad cholesterol) and antiviral properties. |
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Silymarin
This antioxidant may aid the liver in regenerative tissue growth. |
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