Meal Prep

Meal prepping is a great way to save both time and money! Whether you prefer to prep your meals for the week ahead of time, or just need simple dinner solutions you can make in a hurry, we've got you covered. 

Ocean Mist Farms’ microwavable Season & Steam packages make cooking fresh vegetables easy and convenient! This product is the only steam bag that gives the option to pre-season your vegetables, reseal, and steam in the microwave all within the same bag. That is what healthy meal prep is all about! Here are four not-so-traditional meal prep recipes that are perfect for prepping a healthy meal ahead of time. 

Warm Brussels Sprouts Caesar Salad

This quick and easy Brussels Sprouts Caesar salad comes together in just 15 minutes and makes a perfect side dish coated in flavorful and creamy Caesar dressing. Change it up by adding these creamy Brussels on the side of your go-to protein! This recipe has flavorful, healthy fats like EVOO and sliced almonds and calls for a package of Ocean Mist Farms Season & Steam Brussels Sprout Halves. Want to prep more? Just scale the recipe by using two or more bags!

Honey Sesame Cauliflower

This Honey Sesame Cauliflower is one of our all-time favorites at Ocean Mist Farms! It brings out the flavors of cauliflower that are sometimes hard to find. Whether you are prepping this hearty veggie as a meatless alternative or as a side to go alongside your main source of protein, this is the perfect Asian-inspired staple. This recipe uses Season & Steam Cauliflower Florets, making it simple to whip up in a hurry. 

Lemon Parmesan Shrimp & Broccoli

Looking for a light, but a satisfying meal? Lemon Parmesan Shrimp & Broccoli is packed with flavor and nutrients to check off every box on your must-have meal list. The exclusive technology of our Season & Steam bags allows you to season the broccoli to your liking before steaming it in the microwave. It's that easy and is available for artichokes, sweet baby broccoli, broccoli, cauliflower, vegetable medleys, and three Brussels sprout items.

Grilled Brussels Sprouts & Smokey Sausage Appetizer Kabobs

While we always recommend grilling both veggies and protein, we've recently started using the grill as a go-to meal prep solution for the week. Skewers are the perfect way to do this. You can marinate beforehand and/or baste as you go! This recipe calls for DELICIOUS Smokey Sausage and Brussels Sprouts. Using the Season & Steam Brussels Sprouts allows you to steam the veggies ahead of time before slapping them on the grill for a tender and crispy finish! Skew away and scale the recipe to whatever fits your week and your life! 

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